Full coaching includes:
1) Complete nutrition profile regarding strategies for recovery, race day, race and post race for optimal performance. Nutritional product available as option.
2) Personalized weekly scheduled workouts using on-line scheduling which also includes on-line personal log for each athlete, capable of uploading Garmin, Power tap, and more. Schedules are based on your availability, not cut and pasted workouts from other programs that you have to fit your schedule to.
3) Unlimited contact via email, phone and text.
4) Advice from my personal experience on training and race day execution and optimal strategies to qualify for Kona, Clearwater and/or podium 
5) Generation of running HR zones and cycling power zones utilizing field testing and data analysis
6) Optional Cycling power data analysis and tracking of cycling stress throughout the season

Rates $175-215/month

Contact Dave

 

With over 19 years of endurance racing experience Grant brings a vast amount of experience to his coaching. Specializing in Xterra, Cyclecross, Olympic, Half and Full Ironman distance coaching.

Each athlete recieves personalized weekly workout schedules using on-line scheduling which also includes a individula online log that is capable of uploading workout info from Garmin, Power Tap and more. All athletes recieve unlimited e-mail contact.

Monthly Cost: $75/month for 6 or more month commitment. $100/month on a month to month plan.

Contact Grant

Ann's info coming soon

Contact Ann